One of the biggest questions our customers ask is what to eat for breakfast. It seems that, even though it’s called the most important meal of the day, everyone is just as confused on the correct way to fuel the day ahead.
Whether you’re a busy working professional in a rush to get to the office in the morning, or you’re planning an easy day at home, it’s always important to fuel your body right with a hearty nutritious breakfast.
In this article, we’ll be talking about some of the best things you can eat for breakfast, plus some healthy recipe ideas that will keep you on your A-game all morning.
6 Healthy Things to Eat for Breakfast
Eating healthy isn’t difficult when you know the right foods that your body will love. Below you’ll find a list of 6 foods that, when part of a nourishing meal, can help you feel productive and motivated throughout your morning.
- Eggs
If you’re looking for the best food for breakfast, that’s also extremely flexible, we’d recommend eggs. Eggs are a common option for things to eat for breakfast as they’re perfect when scrambled, boiled, poached, or fried.
Whether you want to make a frittata combining eggs with all your favourite vegetables or prefer something like maple bacon and egg sliders, eggs are an excellent source of protein for your first meal of the day.
- Green tea
In the mornings, there’s nothing better than getting a warm cup of tea or coffee to get your day started. But, if you want to ease yourself into the day with something a little healthier, a green tea is perfect – plus, you won’t have to worry about that mid-morning crash.
Green tea has half the amount of caffeine that you’d find in your average cup of coffee so, you’ll get the slight caffeine kick you need for a rise in energy, just without the usual jitters.
You can get green tea in plenty of different variations, but we love green tea best when it’s flavoured with things like refreshing mint or sweet honey.
- Greek Yoghurt
Are you constantly rushing around in the morning, without a few spare moments to whip up some breakfast before running out of the door? One of the easiest things you could try making is a Greek yoghurt bowl.
Full of protein to keep you feeling full, Greek yoghurt is much better than most other yoghurt variations. We’d suggest buying a tub of plain Greek yoghurt and then loading it up with toppings like granola, fresh fruit, or peanut butter – you can even prep it the night before to save on time.
- Nuts
Although they aren’t the best when eaten alone, nuts are a great addition to any of your usual breakfast recipes if you’re wondering, “What should I eat for breakfast?”
Nuts, like peanuts, almonds, walnuts, or macadamia nuts should already be a staple in your pantry. Keep a few bags of nuts in your pantry and you can sprinkle them on any breakfast you’re making for some added crunch and nutrients.
- Fruit
Fruit is another great example of what to eat in the morning when you want something light, but that won’t leave you reaching for the snacks after a couple of hours.
A quick fruit platter in the morning will fill your body with the vitamins and nutrients it needs to fuel itself, but you’ll often need to pair it with some other ingredients if you want a substantial meal – like porridge or yoghurt.
- Oats
The final item on our best food for breakfast list is oats. Full of fiber, iron, magnesium, zinc, and selenium, oats are a versatile breakfast staple that will make you feel full all morning.
You can use oats to make your own granola, a bowl of porridge, or even breakfast flapjacks for a hearty breakfast.
What should I eat for breakfast?
We all have our preferences when it comes to our breakfasts. You may be in favour of something savoury or, maybe you’d prefer something sweeter like a croissant or fruit danish.
Here are some of our favourite recipes that are quick to make, require minimal ingredients, but are seriously satisfying to eat if you’re wondering what to eat in the morning:
- Chia pudding
If you want a quick and healthy breakfast, chia puddings and other breakfast pots are a great option. You can prepare these the night before by combining chia seeds, milk or yoghurt, and all of your favourite toppings – after all, what’s a healthy breakfast without things like peanut butter, fruit, and granola?
Overnight, the chia seeds will absorb all the moisture and expand, creating a pudding-like texture that lines your stomach for the day ahead.
- Breakfast sliders
For some people, porridge or yoghurt isn’t substantial enough to help them beat the mid-morning cravings, so something like a breakfast slider is much better. With a combination of carbs and fats, there’s no way that you’ll start to feel peckish after a few hours.
If you’re veggie, go for something like a chickpea and falafel slider or, if you eat fish, a salmon slider is a great option to get in those healthy fats first thing in the morning.
- Special avocado toast
What’s a healthy breakfast? Something that contains a mixture of carbs, fats, and the vitamins you need to feel your best. All these things can be found in one of the most popular nutrition breakfast options – avocado toast.
If you’re in a rush, you could very easily mash up some avocado, put it on toast, and be done with it. But it’s also fun to be creative and add more nutritious toppings, like a fried egg, feta cheese, pomegranate seeds, or some chili flakes for a subtle spice kick.
Get a nutrition breakfast delivered straight to your door
Still not sure what to eat for breakfast? If coming up with recipes and getting your hands on the right ingredients still sounds like too much of a chore, try getting your breakfast delivered instead.
At Catering Project, we have a range of platters that come with plenty of healthy things to eat for breakfast. Find something you love by browsing our items today.